COMING JUNE 2022
We care about the health and wellness of all individuals who come through our doors. Our Wellness and Recreation program offers youth and families an opportunity to engage in a lifestyle of wellness.
WELLNESS + RECREATION
TUESDAY 3 TO 9 PM
We’re getting back to the roots of wellness!
Join us and our community as we pursue wellness and a new way of life together.
3 TO 4PM Mindfulness Walks, Journaling Workshops, & EFT
4 TO 5PM Exercise, with personal assistance
5 TO 6PM Yoga, with Yoga in Action
4 TO 6PM Cooking, with local foods and community members
630 TO 730PM Zumba
730 to 9PM Sports and Recreation Learn more!
COOKING
Learn the basics of cooking in our kitchen!
Knife Skills
Cutting, slicing, dicing, shredding, mashing, grating + juicing.
Cooking Skills
Sautéing, steaming, grilling + baking.
Meal Preparation
Cost, shopping, seasonality, local resources + more!
JOURNALING + MEDITATION
Learn about the importance of reflecting, and combat conflicts, anger toward others + sadness with tools to help you be joyful, accomplished, and excited about life!
Identify how to journal to obtain goals both personal + physical!
Learn about other alternative and holistic methods to handling stress, anger, frustrating and sadness.
Having the ability to find joy during hard times, by building character and perseverance.
RESILIENCE
MOVEMENT
Come participate and learn more about movement, strength building, hand eye coordination and increasing endurance!
These skills will help you actively engage within the community, with friends, and family!
Outdoor activities include trail walks and learning about the health benefits of air quality, sounds and imagery.
RECREATION
Come participate and learn more about movement, strength building, hand eye coordination and increasing endurance!
These skills will help you actively engage within the community, with friends, and family!
Outdoor activities include trail walks and learning about the health benefits of air quality, sounds and imagery.
ZUMBA CLASSES
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Weekly on Tuesdays
$10 suggested donation
6:30-7:30pm
